The Ultimate Guide to Teeth Whitening
We all want a brighter, whiter smile that is free of blemishes, and we often google “teeth whitening near me” in order to get white teeth. To achieve that, we need to learn how to get rid of stains and plaque buildup on our teeth; what are the best products and methods for whitening our teeth, and which foods should we avoid so our smiles stay bright and healthy?
The first thing we need to do is find out whether or not we have any tooth decay before starting any type of treatment plan. To do this, we will need to get an X-ray or a dental cleaning. Once the dentist has evaluated our teeth and determined that there is no decay present, we can begin hailing for whiter teeth with these powerful tips:
Brush your teeth at least twice daily. The brushing should be done gently and in circular motions on all surfaces of each tooth until they are clean. Be careful not to brush too hard as this could lead to gum irritations or bleeding gums over time; you don’t want any of those! One technique is called “scrubbing” which involves using the index finger and thumb together like scrubbers when doing the circular movements
Floss regularly – flossing removes plaque from between the teeth and just below the gum line.
Use a whitening toothpaste – this will make your teeth whiter, fresher-looking by removing stains from coffee, tea and tobacco products which we all know can lead to yellowing of our teeth over time.
Drink water throughout the day (for example – drink one glass before every meal) to keep bacteria in plaque at bay as well as helping with dry mouth issues; if you smoke or enjoy red wine on occasion it’s even more important because they both contribute heavily to staining that happens inside the body. Avoid those types of drinks while trying for whiter teeth! Also avoid other darkly colored soft drinks like purple grape juice or cola.
Check out a good dentist for getting a whiter, healthier smile. They offer procedures that are safe and efficient.